[{"data":1,"prerenderedAt":266},["ShallowReactive",2],{"triptriptype-slug-tab-fly-treningsreise-Tenerife":3,"$7GhbF9hkDe":176,"newsletter-airports":247,"CookieConsentModal_PowhyziZDBT1zSRXZPF4TZtvUyKPz4wXDunSxAjYU":248,"FooterContact_iXvQAfzL97vvGiniABnWNWZIxQEo9TjGGgPhyTVik":259},{"isNewTrip":4,"tripUrlId":5,"trip":6,"itinerary":84,"hasTravelerPictures":57},true,"fly/treningsreise-Tenerife",{"id":7,"title":8,"title_translationkey":9,"url":10,"url_translationkey":11,"short_preamble":12,"short_preamble_translationkey":13,"subtitle":14,"subtitle_translationkey":15,"preamble":12,"preamble_translationkey":13,"included_in_trip":16,"included_in_trip_translationkey":17,"extras":18,"extras_translationkey":19,"special_info":20,"special_info_translationkey":21,"currency":22,"currency_translationkey":23,"html_title":8,"html_title_translationkey":24,"meta_description":25,"meta_description_translationkey":26,"departure_info":27,"departure_info_translationkey":27,"main_movie":28,"price_min":29,"price_min_without_discount":29,"price_max":29,"days_min":30,"days_max":30,"flight_trip":31,"upcoming_departures_markets":32,"main_picture_cloudinary":28,"main_picture_rolfs":33,"main_picture_cloudinary_alignment":28,"main_picture_cloudinary_text_shadow_option":28,"partner_logo":27,"calendar_type":34,"lat":35,"long":36,"films_exist":37,"faq_exists":37,"hotels_exists":31,"ships_exists":37,"departures":31,"dates":38,"avalible_airports":40,"rolfpackage_departure_airport":27,"rolfpackage_arrival_airport":27,"open_for_flexible_dates":37,"destination_id":27,"tags":56,"new_trip":57,"sections":58,"videointroduction":59,"special_videointroduction":60,"campaigns":61,"main_image":62,"highlights":65,"trip_evaluation":82,"price_min_SEK":83,"price_max_SEK":83,"price_min_without_discount_SEK":83},3067,"Treningsreise Tenerife","69f9ae1f2b2de5.91437253","/fly/treningsreise-Tenerife","69f9ae2277de83.85302492","Bli med oss på en aktiv og eventyrlig reise til den nordlige delen av øya. Sammen med vår reiseleder kombinerer vi trening og restitusjon i et behagelig atlantisk klima. I tillegg til treningsøkter vil du ha tid til å nyte strender, vakker natur og rolige øyeblikk på den solfylte øya.","69f9ae21aa41e9.57634039","Aktiv ferie med trening og fitness i Puerto de la Cruz","69f9ae20c0fb15.30996792","Fly t/r · transport · 7 netter · 7 frokoster · 7 middager · treningspass · skandinavisk reiseleder","3b570e2e-5db5-11f1-997a-066d629c5c65","Enkeltrom fra 3 755,- · tilleggsutflukt","3b5d09db-5db5-11f1-997a-066d629c5c65","Treningsøktene kan variere","3b68886c-5db5-11f1-997a-066d629c5c65","Euro","3b89b0d0-5db5-11f1-997a-066d629c5c65","69f9ae21c7e6b2.14389142","Opplev Tenerifes sol, strender og utflukter med Rolfs Reiser. En herlig ukestur med opplevelser for alle. Bestill din Tenerife-reise nå!","69f9ae21df8584.07345023",null,"",18090,8,1,"no,sv","source/trip-main/pexels-ronny-siegel-3444406-10158977.jpg","manual","28.410995989051116","-16.544872045533072",0,[39],"2027-02-23",[41,44,47,50,53],[42,43],"ARN","Stockholm-Arlanda",[45,46],"CPH","Köpenhamn-Kastrup",[48,49],"GOT","Göteborg-Landvetter",[51,52],"HEL","Helsingfors",[54,55],"OSL","Oslo-Gardemoen",[],false,{"films_exists":57,"faq_exists":57,"hotels_exists":4,"ships_exists":57,"reviews_exists":57},[],[],[],{"sources":63,"alignment":28,"text_shadow_option":28},{"rolfs_image":64},{"key":33,"principal":4},[66,72,77],{"id":67,"triptype_id":7,"highlight":68,"highlight_translationkey":69,"position":31,"created_at":70,"updated_at":71},3931,"Treningsøkt for bevegelighet og styrke","cb55f81f-60e4-11f1-997a-066d629c5c65","2026-06-05T10:46:32.000000Z","2026-06-05T13:45:20.000000Z",{"id":73,"triptype_id":7,"highlight":74,"highlight_translationkey":75,"position":31,"created_at":76,"updated_at":71},3932,"Garajonay nasjonalpark, UNESCOs verdensarvliste","cb55f947-60e4-11f1-997a-066d629c5c65","2026-06-05T10:46:38.000000Z",{"id":78,"triptype_id":7,"highlight":79,"highlight_translationkey":80,"position":31,"created_at":81,"updated_at":71},3933,"Fargerike Puerto de la Cruz","cb55fa5f-60e4-11f1-997a-066d629c5c65","2026-06-05T10:46:44.000000Z",[],17225,{"3650":85},{"id":86,"ingress":12,"ingress_translationkey":13,"name":87,"name_translationkey":88,"triptypeid":7,"active":31,"tillagg":18,"tillagg_translationkey":19,"speciellt":20,"speciellt_translationkey":21,"resevaluta":22,"resevaluta_translationkey":23,"ingar":16,"ingar_translationkey":17,"other_info_html":27,"other_info_html_translationkey":89,"itinerary":90,"mainitinerary":4,"overviewmap":166},3650,"Program","21430d27-5db5-11f1-997a-066d629c5c65","3b8dce30-5db5-11f1-997a-066d629c5c65",[91,115,135,154],{"id":92,"triptypeid":7,"day":93,"box_type":94,"title":95,"title_translationkey":96,"htmltext":97,"htmltext_translationkey":98,"image":28,"itineraryid":86,"media":99,"map_points":107},22873,"1","day","Hjembyen - Tenerife","cb64eb0d-60e4-11f1-997a-066d629c5c65","Vi flyr til Tenerifes sørlige flyplass. Herfra reiser vi med buss nordover til Puerto de la Cruz, hvor vi sjekker inn på \u003Ca href=\"/hoteller/BLUESEA-Interpalace-g243729\">Bluesea Interpalace\u003C/a> .\u003Cbr> Under hele oppholdet spiser vi frokost og middag på hotellet vårt.","cb690b9d-60e4-11f1-997a-066d629c5c65",[100,104],{"id":101,"dayid":92,"type":102,"location":103},26541,"rolfs_image","source/trip-day/boris-busorgin-2cNRK48gTVs-unsplash.jpg",{"id":105,"dayid":92,"type":102,"location":106},26542,"source/trip-day/pexels-freestockpro-30457585.jpg",[108],{"id":109,"dayid":92,"lat":110,"lng":111,"text":28,"type":112,"label":113,"country":27,"tier":114,"mode_in":27,"seq":27},13429,"28.41227944877099","-16.54452551544511","overnight","Teneriffa","stop",{"id":116,"triptypeid":7,"day":117,"box_type":94,"title":118,"title_translationkey":119,"htmltext":120,"htmltext_translationkey":121,"image":28,"itineraryid":86,"media":122,"map_points":129},22874,"2-7","Treningspass","cb64ec61-60e4-11f1-997a-066d629c5c65","\n\nNå venter fantastiske dager på deg på \u003Cb>Tenerife.\u003C/b> I løpet av fire av dagene tilbyr vår treningsleder varierte økter med fokus på bevegelighet, kondisjon og styrke. Noen økter kan også gjennomføres i bassenget som vannbasert trening. Vi velger hvilke økter vi ønsker å delta på, og alt er frivillig.\u003Cbr>\u003Cbr>\u003Cb>\u003C/b>\u003Cb>\u003C/b> \u003Cb>Treningsdagene\u003C/b> er arrangert med tre økter per dag og inkluderer også en fruktpause for å fylle på ny energi mellom øktene. I løpet av uken har vi også to fridager hvor vi kan utforske området på egenhånd. For de av oss som ønsker å oppleve mer av Tenerife, tilbyr vi en valgfri utflukt i løpet av uken. Vær oppmerksom på at det ikke er noen treningsøkter i løpet av utfluktsdagen.\n\n","cb690cb4-60e4-11f1-997a-066d629c5c65",[123,126],{"id":124,"dayid":116,"type":102,"location":125},26539,"source/trip-day/carla-m-j-gomes-drGH7BwY7_o-unsplash.jpg",{"id":127,"dayid":116,"type":102,"location":128},26540,"source/trip-day/lon-ilesanmi-M3Y7pxmx4TQ-unsplash.jpg",[130],{"id":131,"dayid":116,"lat":132,"lng":133,"text":28,"type":112,"label":134,"country":27,"tier":114,"mode_in":27,"seq":27},13430,"28.41146898571139","-16.54694196371701","Träningspass",{"id":136,"triptypeid":7,"day":137,"box_type":138,"title":28,"title_translationkey":139,"htmltext":140,"htmltext_translationkey":141,"image":28,"itineraryid":86,"media":142,"map_points":149},22875,"x","general_info","cb64edc2-60e4-11f1-997a-066d629c5c65","\u003Cb>La Gomera\u003C/b>\u003Cbr> Vi forlater hotellet og tar fergen fra Los Cristianos til \u003Cb>San Sebastián de La Gomera\u003C/b>. 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