[{"data":1,"prerenderedAt":287},["ShallowReactive",2],{"CookieConsentModal_PowhyziZDBT1zSRXZPF4TZtvUyKPz4wXDunSxAjYU":3,"triptriptype-slug-tab-fly-treningsreise-Tenerife":14,"$7GhbF9hkDe":187,"newsletter-airports":258,"$dxrGHsydFD":-1,"FooterContact_iXvQAfzL97vvGiniABnWNWZIxQEo9TjGGgPhyTVik":259,"TripPreamble_7ywo4NPoh3BixnjRPqTweTlJ5J568Z6zxdDOxrUiqc":266,"TripHighlights_uEoyioiPpVrODZ8Z8uij2xSQkzE0cVY5PNbpU875bPI":273,"TripHighlights_LaASKumQPL1FlNOrpwW57RH0nBYiXTMl43iuqsSkmRo":280},["Island",4],{"key":5,"result":6},"CookieConsentModal_PowhyziZDBT1zSRXZPF4TZtvUyKPz4wXDunSxAjYU",{"head":7},{"script":8,"link":12,"style":13},[9],{"tagPosition":10,"innerHTML":11},"bodyClose","window.__handleCookieConsent=(type)=>{document.getElementById('cookieConsentModal').style.display='none';setTimeout(()=>{const version=1.2;const timestamp=Math.floor(Date.now()/1000);const rbcs={v:version,t:timestamp,};rbcs.f=1;rbcs.p=type==='all'?1:(document.getElementById('rbtc_p')?.checked?1:0);rbcs.a=type==='all'?1:(document.getElementById('rbtc_a')?.checked?1:0);rbcs.all=!!(rbcs.f&&rbcs.p&&rbcs.a);try{localStorage.setItem('rbcs',JSON.stringify(rbcs));}catch(e){}window.dispatchEvent(new Event('cookie-consent-answered'));},100);};try{const cookieConsent=localStorage.getItem('rbcs');const isUserBot=(navigator.webdriver||/(bot|crawler|spider|pagespeed|lighthouse|AhrefsSiteAudit|AhrefsBot)/.test(navigator.userAgent));if(!isUserBot&&(!cookieConsent||JSON.parse(cookieConsent).v\u003C1.2)){document.getElementById('cookieConsentModal').style.display='block';}}catch(e){console.error(e);}",[],[],{"isNewTrip":15,"tripUrlId":16,"trip":17,"itinerary":95,"hasTravelerPictures":68},true,"fly/treningsreise-Tenerife",{"id":18,"title":19,"title_translationkey":20,"url":21,"url_translationkey":22,"short_preamble":23,"short_preamble_translationkey":24,"subtitle":25,"subtitle_translationkey":26,"preamble":23,"preamble_translationkey":24,"included_in_trip":27,"included_in_trip_translationkey":28,"extras":29,"extras_translationkey":30,"special_info":31,"special_info_translationkey":32,"currency":33,"currency_translationkey":34,"html_title":19,"html_title_translationkey":35,"meta_description":36,"meta_description_translationkey":37,"departure_info":38,"departure_info_translationkey":38,"main_movie":39,"price_min":40,"price_min_without_discount":40,"price_max":40,"days_min":41,"days_max":41,"flight_trip":42,"upcoming_departures_markets":43,"main_picture_cloudinary":39,"main_picture_rolfs":44,"main_picture_cloudinary_alignment":39,"main_picture_cloudinary_text_shadow_option":39,"partner_logo":38,"calendar_type":45,"lat":46,"long":47,"films_exist":48,"faq_exists":48,"hotels_exists":42,"ships_exists":48,"departures":42,"dates":49,"avalible_airports":51,"rolfpackage_departure_airport":38,"rolfpackage_arrival_airport":38,"open_for_flexible_dates":48,"destination_id":38,"tags":67,"new_trip":68,"sections":69,"videointroduction":70,"special_videointroduction":71,"campaigns":72,"main_image":73,"highlights":76,"trip_evaluation":93,"price_min_SEK":94,"price_max_SEK":94,"price_min_without_discount_SEK":94},3067,"Treningsreise Tenerife","69f9ae1f2b2de5.91437253","/fly/treningsreise-Tenerife","69f9ae2277de83.85302492","Bli med oss på en aktiv og eventyrlig reise til den nordlige delen av øya. Sammen med vår reiseleder kombinerer vi trening og restitusjon i et behagelig atlantisk klima. I tillegg til treningsøkter vil du ha tid til å nyte strender, vakker natur og rolige øyeblikk på den solfylte øya.","69f9ae21aa41e9.57634039","Aktiv ferie med trening og fitness i Puerto de la Cruz","69f9ae20c0fb15.30996792","Fly t/r · transport · 7 netter · 7 frokoster · 7 middager · treningspass · skandinavisk reiseleder","3b570e2e-5db5-11f1-997a-066d629c5c65","Enkeltrom fra 3 755,- · tilleggsutflukt","3b5d09db-5db5-11f1-997a-066d629c5c65","Treningsøktene kan variere","3b68886c-5db5-11f1-997a-066d629c5c65","Euro","3b89b0d0-5db5-11f1-997a-066d629c5c65","69f9ae21c7e6b2.14389142","Opplev Tenerifes sol, strender og utflukter med Rolfs Reiser. En herlig ukestur med opplevelser for alle. Bestill din Tenerife-reise nå!","69f9ae21df8584.07345023",null,"",18090,8,1,"no,sv","source/trip-main/pexels-ronny-siegel-3444406-10158977.jpg","manual","28.410995989051116","-16.544872045533072",0,[50],"2027-02-23",[52,55,58,61,64],[53,54],"ARN","Stockholm-Arlanda",[56,57],"CPH","Köpenhamn-Kastrup",[59,60],"GOT","Göteborg-Landvetter",[62,63],"HEL","Helsingfors",[65,66],"OSL","Oslo-Gardemoen",[],false,{"films_exists":68,"faq_exists":68,"hotels_exists":15,"ships_exists":68,"reviews_exists":68},[],[],[],{"sources":74,"alignment":39,"text_shadow_option":39},{"rolfs_image":75},{"key":44,"principal":15},[77,83,88],{"id":78,"triptype_id":18,"highlight":79,"highlight_translationkey":80,"position":42,"created_at":81,"updated_at":82},3931,"Treningsøkt for bevegelighet og styrke","cb55f81f-60e4-11f1-997a-066d629c5c65","2026-06-05T10:46:32.000000Z","2026-06-05T13:45:20.000000Z",{"id":84,"triptype_id":18,"highlight":85,"highlight_translationkey":86,"position":42,"created_at":87,"updated_at":82},3932,"Garajonay nasjonalpark, UNESCOs verdensarvliste","cb55f947-60e4-11f1-997a-066d629c5c65","2026-06-05T10:46:38.000000Z",{"id":89,"triptype_id":18,"highlight":90,"highlight_translationkey":91,"position":42,"created_at":92,"updated_at":82},3933,"Fargerike Puerto de la Cruz","cb55fa5f-60e4-11f1-997a-066d629c5c65","2026-06-05T10:46:44.000000Z",[],17225,{"3650":96},{"id":97,"ingress":23,"ingress_translationkey":24,"name":98,"name_translationkey":99,"triptypeid":18,"active":42,"tillagg":29,"tillagg_translationkey":30,"speciellt":31,"speciellt_translationkey":32,"resevaluta":33,"resevaluta_translationkey":34,"ingar":27,"ingar_translationkey":28,"other_info_html":38,"other_info_html_translationkey":100,"itinerary":101,"mainitinerary":15,"overviewmap":177},3650,"Program","21430d27-5db5-11f1-997a-066d629c5c65","3b8dce30-5db5-11f1-997a-066d629c5c65",[102,126,146,165],{"id":103,"triptypeid":18,"day":104,"box_type":105,"title":106,"title_translationkey":107,"htmltext":108,"htmltext_translationkey":109,"image":39,"itineraryid":97,"media":110,"map_points":118},22873,"1","day","Hjembyen - Tenerife","cb64eb0d-60e4-11f1-997a-066d629c5c65","Vi flyr til Tenerifes sørlige flyplass. Herfra reiser vi med buss nordover til Puerto de la Cruz, hvor vi sjekker inn på \u003Ca href=\"/hoteller/BLUESEA-Interpalace-g243729\">Bluesea Interpalace\u003C/a> .\u003Cbr> Under hele oppholdet spiser vi frokost og middag på hotellet vårt.","cb690b9d-60e4-11f1-997a-066d629c5c65",[111,115],{"id":112,"dayid":103,"type":113,"location":114},26541,"rolfs_image","source/trip-day/boris-busorgin-2cNRK48gTVs-unsplash.jpg",{"id":116,"dayid":103,"type":113,"location":117},26542,"source/trip-day/pexels-freestockpro-30457585.jpg",[119],{"id":120,"dayid":103,"lat":121,"lng":122,"text":39,"type":123,"label":124,"country":38,"tier":125,"mode_in":38,"seq":38},13429,"28.41227944877099","-16.54452551544511","overnight","Teneriffa","stop",{"id":127,"triptypeid":18,"day":128,"box_type":105,"title":129,"title_translationkey":130,"htmltext":131,"htmltext_translationkey":132,"image":39,"itineraryid":97,"media":133,"map_points":140},22874,"2-7","Treningspass","cb64ec61-60e4-11f1-997a-066d629c5c65","\n\nNå venter fantastiske dager på deg på \u003Cb>Tenerife.\u003C/b> I løpet av fire av dagene tilbyr vår treningsleder varierte økter med fokus på bevegelighet, kondisjon og styrke. Noen økter kan også gjennomføres i bassenget som vannbasert trening. Vi velger hvilke økter vi ønsker å delta på, og alt er frivillig.\u003Cbr>\u003Cbr>\u003Cb>\u003C/b>\u003Cb>\u003C/b> \u003Cb>Treningsdagene\u003C/b> er arrangert med tre økter per dag og inkluderer også en fruktpause for å fylle på ny energi mellom øktene. I løpet av uken har vi også to fridager hvor vi kan utforske området på egenhånd. For de av oss som ønsker å oppleve mer av Tenerife, tilbyr vi en valgfri utflukt i løpet av uken. Vær oppmerksom på at det ikke er noen treningsøkter i løpet av utfluktsdagen.\n\n","cb690cb4-60e4-11f1-997a-066d629c5c65",[134,137],{"id":135,"dayid":127,"type":113,"location":136},26539,"source/trip-day/carla-m-j-gomes-drGH7BwY7_o-unsplash.jpg",{"id":138,"dayid":127,"type":113,"location":139},26540,"source/trip-day/lon-ilesanmi-M3Y7pxmx4TQ-unsplash.jpg",[141],{"id":142,"dayid":127,"lat":143,"lng":144,"text":39,"type":123,"label":145,"country":38,"tier":125,"mode_in":38,"seq":38},13430,"28.41146898571139","-16.54694196371701","Träningspass",{"id":147,"triptypeid":18,"day":148,"box_type":149,"title":39,"title_translationkey":150,"htmltext":151,"htmltext_translationkey":152,"image":39,"itineraryid":97,"media":153,"map_points":160},22875,"x","general_info","cb64edc2-60e4-11f1-997a-066d629c5c65","\u003Cb>La Gomera\u003C/b>\u003Cbr> Vi forlater hotellet og tar fergen fra Los Cristianos til \u003Cb>San Sebastián de La Gomera\u003C/b>. Der følger vi den sørlige ruten og stopper ved den imponerende fjellformasjonen Roque de Agando. Deretter fortsetter vi til hjertet av \u003Cb>Garajonay nasjonalpark\u003C/b>, et UNESCOs verdensarvsted. Vi reiser gjennom pittoreske landsbyer som Hermigua og Agulo. Dagen avsluttes med tid i San Sebastián, hvor vi blant annet ser Torre del Conde og kirken Nuestra Señora de la Asunción, før vi tar fergen tilbake til Tenerife.\u003Cbr> \u003Cb>Pris fra 1 290,-\u003C/b> som inkluderer transport fra hotellene, båttur, buss","cb690df2-60e4-11f1-997a-066d629c5c65",[154,157],{"id":155,"dayid":147,"type":113,"location":156},26537,"source/trip-day/AdobeStock_740184175.jpeg",{"id":158,"dayid":147,"type":113,"location":159},26538,"source/trip-day/AdobeStock_480046352_1_.jpeg",[161],{"id":162,"dayid":147,"lat":163,"lng":164,"text":39,"type":123,"label":38,"country":38,"tier":38,"mode_in":38,"seq":38},13431,"28.103967173750924","-17.184811108249132",{"id":166,"triptypeid":18,"day":167,"box_type":105,"title":168,"title_translationkey":169,"htmltext":170,"htmltext_translationkey":171,"image":39,"itineraryid":97,"media":172,"map_points":176},22876,"8","Tenerife - Hjembyen ","cb64ef21-60e4-11f1-997a-066d629c5c65","\n\nEtter frokost og utsjekking er det på tide å takke \u003Cb>Tenerife.\u003C/b>\u003Cb>\u003C/b> for denne gangen.\u003Cbr> Vi tar bussen vår til flyplassen for vår videre hjemreise.\n\n","cb690f10-60e4-11f1-997a-066d629c5c65",[173],{"id":174,"dayid":166,"type":113,"location":175},26536,"source/trip-day/AdobeStock_684817578_4_.jpeg",[],{"points":178,"thumb_bounds":182,"gmapUrl":186},[179,180,181],{"id":120,"dayid":103,"lat":121,"lng":122,"label":124,"country":38,"tier":125,"mode_in":38,"seq":38,"dayname":104},{"id":142,"dayid":127,"lat":143,"lng":144,"label":145,"country":38,"tier":125,"mode_in":38,"seq":38,"dayname":128},{"id":162,"dayid":147,"lat":163,"lng":164,"label":38,"country":38,"tier":38,"mode_in":38,"seq":38,"dayname":148},{"zoom":183,"lat_center":184,"lng_center":185},9,28.12983519008,-16.818939179034,"https://maps.googleapis.com/maps/api/staticmap?center=28.12983519008,-16.818939179034&zoom=9&size=800x400&key=AIzaSyDHL-FHcfS_ZS5RrlZxvKSoT42-gTCxy_M&markers=anchor:center|icon:https://www.rolfsbuss.se/icons/mapmarker-blue-w-pin-sm.png|28.41227944877099,-16.54452551544511&markers=anchor:center|icon:https://www.rolfsbuss.se/icons/mapmarker-blue-w-pin-sm.png|28.41146898571139,-16.54694196371701&markers=anchor:center|icon:https://www.rolfsbuss.se/icons/mapmarker-blue-w-pin-sm.png|28.103967173750924,-17.184811108249132&signature=5cxcxqbgnBb8XwwxYOxRCwDg9qg",[188,212],{"id":183,"label":189,"position":48,"market_id":190,"links":191},"Rolfs Reiser","no",[192,196,200,204,208],{"id":193,"label":194,"link":195,"footer_title_id":183,"position":48,"absoluteLink":68},41,"Om Rolfs Reiser","/info/om",{"id":197,"label":198,"link":199,"footer_title_id":183,"position":48,"absoluteLink":68},42,"Generell informasjon","/info/generell-informasjon",{"id":201,"label":202,"link":203,"footer_title_id":183,"position":48,"absoluteLink":68},43,"Vilkår for pakkereiser","/info/vilkar",{"id":205,"label":206,"link":207,"footer_title_id":183,"position":48,"absoluteLink":68},121,"Din reise","/dinreise",{"id":209,"label":210,"link":211,"footer_title_id":183,"position":48,"absoluteLink":68},124,"Håndtering av personopplysninger","/info/personopplysninger",{"id":213,"label":214,"position":48,"market_id":190,"links":215},10,"Informasjon",[216,220,225,230,235,240,245,250,254],{"id":217,"label":218,"link":219,"footer_title_id":213,"position":42,"absoluteLink":68},125,"Nyheter og tilbud","/info/nyhetsbrev",{"id":221,"label":222,"link":223,"footer_title_id":213,"position":224,"absoluteLink":68},129,"Reklamasjon","/reklamasjon",2,{"id":226,"label":227,"link":228,"footer_title_id":213,"position":229,"absoluteLink":68},144,"Liste over alle våre hoteller","/hoteller",3,{"id":231,"label":232,"link":233,"footer_title_id":213,"position":234,"absoluteLink":68},146,"Blogg","/blogg",4,{"id":236,"label":237,"link":238,"footer_title_id":213,"position":239,"absoluteLink":68},164,"Kampanje","/kampanje",5,{"id":241,"label":242,"link":243,"footer_title_id":213,"position":244,"absoluteLink":68},165,"Artikler","/info",6,{"id":246,"label":247,"link":248,"footer_title_id":213,"position":249,"absoluteLink":68},175,"Gavekort","/gavekort",7,{"id":251,"label":252,"link":253,"footer_title_id":213,"position":41,"absoluteLink":68},193,"Kommende turer","/kommende-turer",{"id":255,"label":256,"link":257,"footer_title_id":213,"position":183,"absoluteLink":68},184,"AI","/info/ai",[],["Island",260],{"key":261,"result":262},"FooterContact_iXvQAfzL97vvGiniABnWNWZIxQEo9TjGGgPhyTVik",{"head":263},{"link":264,"style":265},[],[],["Island",267],{"key":268,"result":269},"TripPreamble_7ywo4NPoh3BixnjRPqTweTlJ5J568Z6zxdDOxrUiqc",{"head":270},{"link":271,"style":272},[],[],["Island",274],{"key":275,"result":276},"TripHighlights_uEoyioiPpVrODZ8Z8uij2xSQkzE0cVY5PNbpU875bPI",{"head":277},{"link":278,"style":279},[],[],["Island",281],{"key":282,"result":283},"TripHighlights_LaASKumQPL1FlNOrpwW57RH0nBYiXTMl43iuqsSkmRo",{"head":284},{"link":285,"style":286},[],[],1781789332114]